Help Overview

Select a topic from the list or use the search bar above to find what you're looking for.

If you can't find the information you need then get in touch by going to Settings > Feedback within the app.

• Quick Start
• Workout Tracking
  • Start a Workout
  • Training Screen
  • Create a Set
  • Edit/Delete a Set
  • Comment a Set
  • Navigation Panel
  • Supersets
  • Mark Sets Complete
  • Exercise Notes
• Workout Tools
  • Rest Timer
  • 1RM Calculator
  • Set Calculator
  • Plate Calculator
• Home Screen
  • Overview
  • Comment a Workout
  • Time a Workout
  • Share a Workout
  • Copy a Workout
  • Move a Workout
  • Delete a Workout
  • Re-order a Workout
• Progress Tracking
  • Training History
  • Progress Graphs
  • Personal Records
    • Estimated
    • Actual
  • Statistics
  • Goals
  • Exercise Overview
• Exercises
  • Exercise List
    • Add an Exercise
    • Exercise Types
    • Edit an Exercise
    • Delete an Exercise
    • Favorite Exercises
    • View Exercise History
    • Show Exercise Details
    • Search for an Exercise
  • Category List
    • Add a Category
    • Edit a Category
    • Delete a Category
    • Re-order Categories
    • Category Colours
• Routines
  • Create a Routine
  • Log a Routine Workout
  • Edit a Routine
  • Create a Superset
• Calendar
  • Month View
  • List View
  • Filters
    • Category Filter
    • Exercise Filter
• Body Tracker
  • Configure Measurements
    • Enable a Measurement
    • Create a Custom Measurement
    • Edit a Measurement
    • Re-order Measurements
  • Track a Measurement
  • Measurement History
  • Progress Graphs
• Settings
  • General
  • Data
• Glossary
• FAQ